Start your day with a gentle morning yoga flow that will increase your flexibility and leave you feeling energized and refreshed! In this 10-minute yoga video, we’ll focus on dynamic stretching exercises that target your legs, hips, and lower back to help you achieve greater flexibility and range of motion. Whether you’re a yoga beginner or just looking for a gentle morning stretch, this routine is perfect for you. Follow along with me as we move through a series of gentle stretches and yoga poses designed to increase flexibility and reduce stiffness. This 10-minute workout is a great way to start your day, and can be done without any props or equipment. So why not take a few minutes for yourself and join me in this morning yoga flow? Let’s get started and increase our flexibility together!
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Yoga with Kassandra: Leg Stretches That ACTUALLY Increase Flexibility
