Hi beautiful souls! Today, we dive into a Prana-Abana Kundalini practice — a transformative session to energize, detoxify, and balance your mind and body.
What You’ll Experience:
Prana Energy: Uplifting, life-force energy to energize your mind & body.
Abana Energy: Downward-moving energy to release toxins & let go of what no longer serves you.
Chakra activation: Focus on root, solar plexus, and heart chakras for deep inner balance.
Core strengthening & nervous system recalibration.
Cosmic energy visualization for ultimate grounding and vitality.
🧘️ This session includes:
Spinal flex forward & back
Rock pose flow & leg rotations
Heart-opening chest lifts
Baby pose grounding
Deep breathwork to harmonize prana and abana
Whether you’re new to Kundalini Yoga or an experienced practitioner, this practice will help you release stagnant energy, cultivate clarity, and feel fully alive.
Benefits:
Detoxifies body & mind
Enhances energy flow
Opens heart & strengthens core
Promotes inner peace & balance
Tune in, breathe deeply, and let your life-force flow! Don’t forget to like, comment, and subscribe for more Kundalini energy practices.
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Video Duration: 00:08:32
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⏱️ YouTube Chapters:
0:00 – Introduction
1:25 – Inviting Guidance
1:34 – Spinal Flex
2:21 – Rock Pose & Chakra Cleansing
3:18 – Grounding
3:29 – Leg Rotations & Chakra Focus
4:48 – Core Activation
5:24 – Cosmic Energy
6:39 – Heart Opening
7:30 – Baby Pose 🧘️
8:06 – Closing
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Watch my other videos :
Fertility Yoga Routine | Best Yoga Poses for Conception
Can Kundalini Yoga Give You a Daily ENERGY Boost?
5-Minute Kundalini Yoga for Energy Boost | Quick Daily Practice
Master Your Life Force | Prana & Apana Breathing and Yoga Flow
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SPONSORED
No, this video was not sponsored.
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️ Disclaimer:
This video is intended for educational and wellness purposes only. The exercises and practices shown are not a substitute for professional medical advice. If you have any health conditions, injuries, or are pregnant, please consult your doctor before following this video. Practice at your own risk.
Thanks a lot for watching this video
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