Home yoga flow practice – full-length (60 minutes), intermediate level yoga.
If you would like to donate to support this class, you can do so via Venmo or PayPal:
Venmo username namasturm
Paypal.me/namasturm
I am a certified yoga instructor and have been teaching group classes for over 15 years. Thanks for practicing at home with me!
I am also a dietitian/nutritionist – visit me over on my other YouTube channel, Nutrition with Lorelei: https://www.youtube.com/c/NutritionwithLorelei
And, sign up for my mailing list to get a free pdf download of 10 food options for each Vitamin and Mineral: https://mailchi.mp/07862db4fddb/nutrition-with-lorelei
My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.
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