This morning yoga sequence is the perfect way start your day. It’s a gentle stretch that will help you relax, relieve stress, and improve your energy levels. The sequence is set in nature, so you can enjoy the fresh air and scenery while you’re working out. The video is narrated by a yoga instructor, so you’ll get clear instructions on how to do each pose. Whether you’re a beginner or an experienced yogi, this sequence is a great way to start your day off on the right foot.
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Source
Yoga with Kassandra: Morning Yoga in Nature
