Power Vinyasa Yoga Flow || Strength and Flexibility || Yoga with Stephanie
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⭐⭐ Welcome, dear yogis, to a super-packed and delicious Vinyasa Yoga Flow! Get ready to embark on a journey of strength and flexibility that will leave you feeling invigorated and empowered.
In this session, we’ll gracefully flow through a series of poses designed to build both strength and flexibility in equal measure. Feel free to enhance your practice by grabbing a block, especially useful in poses like half-moon and triangle, where it can support and deepen your stretch.
As we move through each pose, you’ll feel your muscles engaging and your body expanding, creating a harmonious balance between power and grace. This practice is suitable for all levels, whether you’re a seasoned yogi or just starting your yoga journey.
So, roll out your mat, find a serene space, and join me for this sublime Powerful Vinyasa Yoga Flow. It’s time to celebrate the beautiful synergy of strength and flexibility in a practice that nurtures both body and spirit.
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⏰ Video Duration: 00:34:54
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Watch my previous videos
How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
Morning Yoga Flow to Wake Up and be Empowered |
How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
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️ “DISCLAIMER:️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ️
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