Welcome to your daily dose of yoga! In this 10 minute core routine , we will work to get your core fired up and ready, perfect for beginner core work, or for those of you looking to add upon foundational strength.
This yoga practice focuses on a solid core workout to build strength, guiding you through various yoga poses including the cat cow exercise and a plank hold. Practice with me from the comfort of your home, making this a perfect yoga at home floor workout for anyone looking to incorporate more stretching into their day.
10 minutes, 10 targeted movements to help find deeper strength. The more you do these exercises, the easier they become, so repeat these exercises a few times a week and you’ll find that deep core activation in no time!
With Love,
Danielle 🧘️
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