A 60 min lower body yin yoga class focusing on the root chakra
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By popular demand, here’s a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes that go through the chakras one by one, so I’ll be adding them over the next few weeks/months.
This class will use yin yoga poses and affirmations to help you connect to this chakra and clear out any blockages you may have around it.
We begin with the Root Chakra, located at the base of the spine and associated with the color red. This chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.
To have a balanced root chakra means that you feel safe and confident and don’t worry about “not having enough”. The poses we’ll be doing are targeted for the lower body such as the feet, quads and hamstrings.
Have some blocks and a journal close by.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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