Welcome to a gentle yin yoga practice focused on harmonizing the heart chakra, Anaharta
️ In this session, we will explore yoga poses that open the center of the chest, allowing us to cultivate love, compassion, and empathy for ourselves and others. This practice is also perfect for those who sit a lot and need to stretch their shoulder, back, and neck muscles.
?️️ Join Hannah from Tula Being Mindful Movement to find balance and tranquility in the midst of a busy day. Don’t forget to gather your cushions, blankets, and yoga blocks for added support.
Let’s find harmony together and let me know how you get on with this one in the comments below.
Did you have to modify any poses today? Which was your favourite pose? Share the household props do you use to get comfy and cosy in your yin practice???
? Donate:
https://www.paypal.com/donate/?business=W8LLHDV2QS8BU&no_recurring=0&item_name=Your+donation+helps+create+new+content+%26+keeps+yoga+free+%26+accessible+to+all.+Thank+you+for+your+generosity+%26+support%21¤cy_code=USD
By donating with PayPal you are helping in creating new content & keeping yoga free and accessible to all. I am truly grateful for your generosity & support.
Subscribe, and don’t forget to hit that bell icon () ensuring you never miss out on any of our fresh content. Engage, learn, and find the balance you seek with TULA BEING.
www.youtube.com/@tulabeing_mindful_movement?sub_confirmation=1
********************
Here are the YouTube timestamps for each Yin pose:
1:30 – Supported Child’s Pose
5:00 – Puppy Pose
11:30 – Forward Butterfly Pose
16:05 – Supported Reclining Butterfly Pose
16:50 – Alternative pose with two blocks
21:48 – Savasana
Enjoy your Yin practice!
Check out more upper body focused classes here:
********************
️ Welcome to the official YouTube channel of TULA BEING – Mindful Movement ️
️ Hi, I’m Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade’s experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.
From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious “balance of being.”
️ Whether you’re an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.
********************
Let’s Connect! Follow TULA BEING – Mindful Movement on social media:
Instagram ️ https://www.instagram.com/tulabeing_mindfulmovement/
Facebook ️ https://www.facebook.com/profile.php?id=100068075521075
Visit my website: https://www.tulabeing.com
Contact me anytime: infotulabeing@gmail.com
********************
Tula Being Mindful Movement – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.
********************
#TulaBeing #MindfulMovement #HannahBalint #yogaforall
Source