Master your front split with this guided yoga sequence designed to improve your flexibility and range of motion.
This routine guides you through a controlled flow, starting from Virjasana and moving into Table Pose and Ashwasanchalanasana. By focusing on alignment and breath, we prepare the body safely to hold a full split. This session is ideal if you are looking to deepen your flexibility training and work on your lower body mobility.
Whether you are working toward your first split or looking to maintain your current progress, this hip mobility practice helps release tightness in the hamstrings and psoas. Move slowly, listen to your body, and keep your movements controlled to get the most out of this front split progression.
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Related videos:
→ 10 Minute Total Body Stretch: https://youtu.be/VIQi7C5ALTg
→ Playlist of Daily Yoga: https://www.youtube.com/playlist?list=PLOfVmWxkahIAqZSL16yCByVEG_VICrkZd
→ How to Do Dwi Pada Sirsasana: https://youtu.be/elFOPg-L7Jo
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nataliia (Nata Sheer) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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