Hi Sweet Friends! Join me at the end of your day with this simple stretch in bed routine, designed for gentle evening yoga and to promote daily stretch. These bed yoga poses will wake up the body, offering relaxation and stretches for flexibility. This is a great way to end the day!
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
0:00 – Welcome & Get Comfy
1:00 – Deep Breathing & Nervous System Reset
2:30 – Sitting Tall & Grounding
3:30 – Right Leg Forward Fold
5:00 – Left Leg Forward Fold
6:30 – Hips Up Stretch / Counter Fold
7:30 – Right Leg Extended Fold
9:00 – Right Side Stargazer Stretch
10:30 – Left Leg Extended Fold
12:00 – Left Side Stargazer Stretch
13:30 – Wide-Leg Forward Fold
15:00 – Seated Forward Fold & Arms Reach
16:30 – Butterfly Fold / Hip Opener
18:00 – Final Cross-Legged Breath
19:00 – Closing & Gratitude
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