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Top Yoga Expert Reveals Simple Full Body Techniques for Overthinking
Welcome to this gentle Yoga for Overthinking session. đ§âď¸
If your mind is always busy, replaying old moments, worrying about the future, or stuck in âwhat ifâ thoughts, this soft class is designed to help you slow down, relax your body and create more quiet space inside your mindâwithout any pressure to be perfect.
In this full body calming flow, we will:
Use grounding poses to release tension from the neck, shoulders and upper back
ď¸ Practice slow, deep breathing to calm the nervous system and soften racing thoughts
đ§âď¸ Move through simple, mindful stretches so your body feels safe, held and supported
End with a peaceful relaxation / mini guided rest, so you finish feeling lighter, softer and more at ease
This class is perfect for:
Anyone who struggles with overthinking, worry, anxiety or mental noise
People who feel emotionally drained, overwhelmed or mentally exhausted
Beginners who want a gentle, kind, non-intense calming practice at home
An evening wind-down or pre-sleep routine to relax the mind before bed
You donât need to silence every thought.
You just need to breathe slowly, move gently, and let your thoughts soften one exhale at a time.
If this practice helps you feel even a little calmer and safer in your own mind:
Like the video
Comment: âI choose peace over overthinkingâ
SUBSCRIBE and tap the bell so you donât miss more gentle, relaxing and healing yoga sessions
This is your reminder:
You are not your thoughts.
You are allowed to slow down.
You deserve calm, softness and inner quiet.
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