Transform Your Morning with a 15-Minute Yoga Stretch Routine
Welcome to Yoga Glow! Begin your day with this energizing 15-minute yoga stretch routine designed to awaken your body, calm your mind, and set a positive tone for the rest of your day. Whether you’re new to yoga or a seasoned practitioner, this gentle flow will help you feel refreshed and ready to take on whatever comes your way.
🧘️ In this session, you’ll experience:
Cat-Cow Pose to warm up the spine
Child’s Pose for grounding and relaxation
Balancing Table Pose to build stability
Downward-Facing Dog to energize the body
Standing Forward Fold and Halfway Lift to release tension
Mountain Pose to feel grounded and tall
A gentle Sun Salutation sequence
Warrior II, Peaceful Warrior, and Extended Side Angle for strength and flexibility
Seated Forward Bend to relax the nervous system
Knees-to-Chest Pose to release lower back tension
Reclined Bound Angle Pose for hip opening
No special equipment needed-just your yoga mat and a comfortable space.
Make this routine a part of your daily morning ritual to:
Enhance flexibility and posture
Reduce stress and anxiety
We’d love to hear from you!
Share your experience in the comments below. How did this routine make you feel? Any favorite poses?
If you enjoyed this video, please like, share, and subscribe to Yoga Glow for more calming and energizing yoga sessions.
Stay grounded, stay balanced, and keep glowing. Namaste
#yogaglow #morningyoga #15minuteyoga #yogaforbeginners #dailyyogaroutine #energizeyourday #yogastretch #mindfulmovement
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