Release tension in your shoulders, neck, arms, and chest with this gentle 30-minute upper body deep stretch Yin Yoga practice. Designed to soften stress, open the heart space, and support your nervous system, this beginner-friendly class helps you slow down and breathe deeply.
Perfect after long workdays, tech neck, or emotional heaviness. Set up your mat, settle in, and enjoy a soft moment of rest. #yoga #yogaforbeginners #gentleyoga #nervoussystemhealing
🧘️Sign up for my online class happening on 10/25/25 at 11a est:
https://julieajamison.myflodesk.com/f9gfrigedb
Sign Up for Online Classes: https://julieajamison.myflodesk.com/yyonlineclasses
Grab my FREE Guide: Soft Life Reset⬇️
https://julieajamison.myflodesk.com/softlife
DISCLAIMER: Please consult with your physician before beginning any exercise program, including yoga. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Julie A Jamison from any and all claims or causes of action, known or unknown, arising out of Julie A Jamison’s negligence.
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