#yogaforkids #kidsyoga #yoga
#kidsyoga #yogaforkids #yoga
Want DEEP RELAXATION and FLEXIBILITY Now? Try This Yoga Routine
Welcome to this gentle Yoga for Flexibility session. š§āļø
If your body feels stiff, tight or heavy, this slow, mindful class is designed to help you open up your muscles, relax your joints and move with more ease and comfortāwithout forcing or rushing anything.
In this soft full body stretch, we will:
š¦µ Gently stretch the hips, hamstrings and legs to release lower body tightness
š§āļø Open the spine, chest and shoulders to improve posture and breathing
Use slow, mindful movements to create more space in the whole body
End with a calming relaxation and deep breathing so you finish feeling light and relaxed
This class is perfect for:
Anyone who feels stiff from sitting, studying or office work
Beginners who want a safe, kind, non-intense flexibility routine
People who do gym/sports and need recovery & mobility work
A morning wake-up or evening wind-down stretch to release the day from the body
You donāt need to be flexible to do this class.
You become flexible by showing up slowly, kindly and consistently.
If this practice helps your body feel softer and more open:
Like the video
Comment: āI choose a flexible body and a flexible mindā
SUBSCRIBE and tap the bell so you donāt miss more gentle stretching, relaxing and healing yoga sessions
This is your reminder:
You donāt have to be perfect.
You just have to be present.
Your body will open in its own time.
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#YogaForFlexibility #FullBodyStretch #GentleYoga #SlowFlowYoga #StretchAndRelax #MobilityYoga #YogaForBeginners #YogaAtHome #MorningStretch #EveningStretch #RecoveryYoga #yogavibes #yogacommunity #yogapractice #yogalife #yogaforkids #kidsyoga #yoga
#kidsyoga #yogaforkids #yoga
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