Today I share with you my story of having anxiety as a young girl, a teenage girl, and living with generalized anxiety disorder and panic attacks. I also share some anxiety tips and advice; things that have really transformed my relationship with my anxiety, and with myself This video comes as a request from a member of the Dear Love community! I hope you find it comforting and soothing to your heart ️
Welcome Love, to the Dear Love Community ️
Instagram: dearlovecommunity
️Self massage videos I like:
Self massage for neck: https://youtu.be/uFCO4f-NklA?si=Ra3-8N15XUsGoyj_
Self massage for stomach: https://youtu.be/42ctuElWJEE?si=IbTzm5JGriMvAHkt
🧘️My favorite Yoga YouTube channels:
Yoga With Adriene
Yoga With Kassandra
Yoga With Bird
Books to check out:
Deeply Holistic by Pip Waller
The Ayurvedic Self Care Handbook by Sarah Kucera
Hope and Help for Your Nerves by Claire Weekes
Thriving as an Empath by Judith Orloff
Yoga Therapy by Kristen Butera
🪻Little anxiety helpers:
Rescue Remedy flower essence: https://www.nelsons.com/en-us/rescue/
Epsom salts: https://www.amazon.com/Epsoak-Epsom-Magnesium-Sulfate-Resealable/dp/B004N7DQHA?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&smid=AZMN6L7G3SVRG&th=1
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