In this full body yin yoga practice, deep stretches and long holds unravel tension from the body’s underlying network of fascia and connective tissues. No props needed.
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Popular Videos:
► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc
► 65 Minute Complete Yin Fascia Stretch: https://youtu.be/PkXf9-nwEAc
Immerse in a Playlist:
► The 30 Day Yin Yoga Challenge: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=PsPU5Ru46MpBWhaU
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG
► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
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0:00 Welcome
0:35 Breathwork: Three-Part Breath Pranayama
3:51 Sphinx
6:05 Seal
10:27 Dragon Series
24:04 Upper Body Series: Puppy & Thread-The-Needle
35:28 Sleeping Swan & Half Butterfly
47:27 Spinal Twist
52:27 Savasana
57:05 Closing
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