A healing yin yoga practice to help you cope with grief and sadness.
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Hi yogis, this week’s yin yoga class is one that’s been requested for a long time now. Grief and sadness can be difficult topics to address but I believe yoga has the power to help us move through these challenging times.
This yin yoga practice will work on the heart and lung meridians and we’ll have one affirmation per yoga pose. I recommend journaling at the end of the practice to continue this deep work. Since we’re working on the heart and lung meridians, these poses will focus on the upper body. Have two blocks close by and create a safe space for yourself to experience this practice.
The only way out is through. This is not about convincing ourselves that we’re “over it”, it’s about allowing ourselves to feel exactly what we feel, the good and the bad. I’m sending you all of my love.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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