In this video I am following along with YOGA WITH KASSANDRA. These yoga postures are focused on support of increasing libido and kidney health
Here is a sample description for a Yin Yoga video focused on increasing libido and supporting kidney health:
“This gentle Yin Yoga practice is designed to help nourish and support your kidneys while also boosting libido and sexual energy. Yin yoga targets the deeper connective tissues, allowing for a more restorative, meditative experience.
The poses in this sequence focus on the kidney and bladder meridians, as well as the hips and lower back – areas strongly connected to sexual and reproductive health. By targeting these areas, you’ll help increase blood flow and energy flow to the pelvic region, which can enhance arousal and desire.
Holding the poses for 3-5 minutes allows you to really sink into the stretch and experience the benefits on a deeper level. The long, passive holds also help to calm the nervous system and reduce stress – two key factors in maintaining a healthy libido.
This practice is perfect for anyone looking to reconnect with their sensual side, recharge their sexual energy, or simply find more balance and vitality. Enjoy this nourishing Yin session and let it awaken your inner fire!”
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