Hey, Glow Getters!
In this session, we’ll move through a slow, grounding sequence designed to calm the nervous system, bring you back to your body, and quiet the mental noise. Whether your thoughts are racing or you’re simply seeking stillness, this class offers space to reset and release. We’ll begin with a short meditation, then flow through a series of mindful yin yoga poses to help clear your mind and invite ease.
Life can be swell when you choose to be well!
Connect With Me:
Instagram: @ClairesWellnessCorner
Blog: www.claireswellnesscorner.com
Tik Tok: @ClairesWellnessCorner
Disclaimer:
Yoga and Stretching are for everyBODY!
However, when online, it is up to the individual to assess whether they are ready for the class they have chosen. If you suffer from any specific injuries or disease, it is best to consult with your physician first. If you are pregnant, follow the recommended practice only.
Use your best judgment to gauge the safety of your practice within your personal physical limitations. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Claire Reneé assumes no responsibility for injuries suffered while practicing these techniques.
Source