Yoga is an ancient Indian practice that unites the body, mind, and soul. It involves physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall well-being. Yoga helps improve flexibility, strength, mental clarity, and emotional balance.
There are various types of yoga, including:
Hatha Yoga – Focuses on physical postures and breathing.
Raj Yoga – Emphasizes meditation and self-discipline.
Karma Yoga – Encourages selfless actions.
Bhakti Yoga – Based on devotion and love for the divine.
Jnana Yoga – Centers on wisdom and self-inquiry.
Yoga is beneficial for stress relief, anxiety management, weight loss, digestion, and overall health. Regular practice enhances concentration, reduces lifestyle diseases like diabetes and hypertension, and promotes inner peace.
“Yoga is the journey of the self, through the self, to the self.”
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