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Yoga exercises can be beneficial for unwinding and managing depression. They help relax muscles, release tension, and lower stress levels, which can contribute to improved mental health. Some specific yoga poses recommended for managing anxiety and depression include Downward-Facing Dog, Mountain Pose, Cat-Cow Stretch, and Supported Recovery. These poses are designed to promote relaxation, reduce anxiety, and improve mood. Research has shown that yoga can be an effective method for managing and reducing stress, anxiety, and depression, and it is increasingly being used as a complementary therapy for these conditions
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Yoga with Kassandra: Yoga exercises for unwind and depression
