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Welcome to Mini Mats – where kids learn yoga in a fun, calming, and mindful way!
Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels.
In this video, we guide children through yoga for anxiety and emotions, using mindful moves and relaxing yoga poses that promote calmness, focus, and emotional balance. These simple routines are perfect for kids and beginners, helping reduce stress and improve overall health.
What you’ll find in this session:
Yoga for children to manage stress, anxiety, and emotions
Mindful yoga exercises that improve focus and relaxation
Relaxing yoga for kids to support calmness and better sleep
Yoga for health and daily well-being at home or in school
Whether you’re a parent or teacher, this routine is an easy way to introduce yoga for mindfulness and mental health into your child’s day.
Don’t forget to subscribe to Mini Mats for more kids yoga, beginner yoga, and relaxation routines every week!
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