Boost your immunity naturally with yoga!
In this 30-minute live yoga class, we’ll practice simple asanas, pranayama & mudras that:
️ Strengthen your respiratory system
️ Detox the body & reduce stress
️ Activate natural immunity & energy flow
Perfect for beginners and those looking to improve health with yoga.
🧘 Today’s Session Includes:
• Bhujangasana, Chakkichalan ,Yog Mudra , Katichakrasana
• Anulom Vilom Pranayama ,Kapalbhati Shuddikriya
• Short Om chanting meditation
Stay till the end for a guided relaxation practice to recharge your body & mind!
Don’t forget to Like, Share & Subscribe for daily yoga practices & live sessions.
#YogaForImmunity #BoostImmunityWithYoga #YogaForBeginners #PranayamaForHealth #30MinYoga #LiveYogaSession #YogaEveryday #YogaForHealth #YogaForStrongImmunity #YogaWithMe
Source