Let’s Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You’ll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.
Work With Me! We’ll Get You Unstuck
https://form.jotform.com/kassandramolle/lifestyle–wellness-consultation
––– Socials –––
Instagram: /https://www.instagram.com/thecalmlabwithkassandra/?hl=en
YouTube: www.youtube.com/ @TheCalmLabWithKassandra
LinkedIn: https://www.linkedin.com/in/kassandra-moll%C3%A9/
SUbstack: https://substack.com/@thecalmlabwithkassandra?utm_source=edit-profile-page
––– Chapters –––
0:00 – Welcome & Introduction
0:45 – Getting Comfortable for Practice
1:15 – Cyclic Sighing Breath Work
3:00 – Seated Side Stretches
4:30 – Child’s Pose & Hip Release
6:00 – Forward Fold with Blanket Support
7:15 – Stargazer Back Bend – Right Side
8:30 – Stargazer Back Bend – Left Side
9:45 – Seated Cyclic Sighing – Closing Breath Work
11:00 – Closing Words & Good Night
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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