This short, gentle yoga practice helps release tension and prepare your body for rest.
Move slowly, breathe deeply, and allow your nervous system to settle as you transition toward sleep.
Pause or rest anytime—this practice is here to support you, not push you.
If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab.
You can also find gentle reminders and reflections on Substack and calming moments on Instagram.
Breathe. Move. Learn.
Chapters –
0:00 Gentle Yoga to Wind Down
0:42 Side Body Stretch (Right)
1:32 Low Lunge Twist for Hips (Right)
2:22 Half Splits Hamstring Stretch
3:05 Side Body Stretch (Left)
3:55 Low Lunge Twist for Hips (Left)
4:45 Half Splits Hamstring Stretch
5:25 Gentle Backbend for the Spine
6:05 Supine Stretch & Spinal Twist
6:50 Bridge Pose & Final Relaxation
If this practice supported you, you’re warmly invited into my 14-Day Nervous System Reset 🤍
A gentle, self-paced experience created to help you feel safer in your body, more grounded in your day, and supported in your nervous system — without pressure or overwhelm.
You don’t need to prepare or do anything perfectly.
You’re simply invited to begin.
Learn more or join here:
https://www.thecalmlab.org/challenges
Thank you for being here. Your presence truly matters 🤍
#calm #nervoussystemreset #yogaforcalm #thecalmlab
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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