Hi sweet friends! Drift into a peaceful, restorative sleep with this gentle Yoga for Sleep practice. We’ll use the soothing 4-7-8 breathing technique and relaxing forward folds to calm your nervous system, release tension, and prepare your body for deep rest. You can do this practice right in bed — all you need is a pillow or blanket and a quiet space to unwind.
Take this time to settle your mind, slow your breath, and reconnect with safety and stillness before sleep.
If you enjoy these bedtime practices, please let me know in the comments what helps you relax most — I love hearing from you and creating videos that help you rest and heal.
Breathe. Move. Learn.
With calm + peace,
Kassandra
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––– Chapters –––
00:00 – Welcome & Setting Up for Sleep
00:55 – 4-7-8 Breathing for Relaxation
04:10 – Gentle Grounding & Stillness
05:15 – Seated Forward Fold (Left Side)
07:00 – Side Stretch Over to the Right
08:15 – Counter Stretch: Gentle Heart Opener
09:10 – Forward Fold (Right Side)
10:45 – Counter Stretch: Reverse Tabletop
11:40 – Hamstring Stretch (Left Leg)
13:20 – Hamstring Stretch (Right Leg)
14:55 – Legs Up the Wall / Reclined Butterfly
16:55 – Supported Child’s Pose Rest
19:30 – Guided Breathing for Deep Sleep
21:00 – Closing & Transition into Rest
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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