Welcome — I’m so glad you’re here.
This yoga for sleep practice is a short, gentle way to help your body and nervous system relax so you can fall asleep more easily. Designed as bedtime yoga, this practice supports calming the mind, releasing tension, and easing sleep anxiety before bed.
There’s nothing to fix or achieve. Move slowly, breathe naturally, and allow your nervous system to shift into rest.
If this practice supported you, you’re warmly invited into my 14-Day Nervous System Reset 🤍
A gentle, self-paced experience created to help you feel safer in your body, more grounded in your day, and supported in your nervous system — without pressure or overwhelm.
You don’t need to prepare or do anything perfectly.
You’re simply invited to begin.
Learn more or join here:
https://www.thecalmlab.org/challenges
Thank you for being here. Your presence truly matters 🤍
#calm #nervoussystemreset #yogaforcalm #thecalmlab
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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