Welcome — I’m so glad you’re here.
This short, gentle practice is designed to help you reset when you feel overstimulated. Through mindful movement, slow transitions, and calming breath awareness, we support your nervous system in settling and letting go of tension. There’s no goal or outcome — you’re invited to move at your own pace, breathe deeply, and allow your body to come back to safety and presence.
YouTube
This can be especially helpful if you’re feeling:
• overwhelmed or overstimulated
• scattered or unfocused
• tense in the body
• in need of grounding and ease
If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab. 🤍
Chapters-
0:00 Welcome | Nervous System Grounding
0:45 Grounding Breath to Calm Overstimulation
1:45 Gentle Yoga Flow for Nervous System Reset
3:15 Slow, Mindful Movement to Release Tension
4:45 Breathwork to Calm the Mind & Body
6:00 Resting Pose | Signal Safety to the Nervous System
7:15 Closing | Settle Into Calm
If this kind of supportive practice resonates with you, you’re warmly invited into my 14-Day Nervous System Reset — a calm, self-paced journey to help you feel more grounded, safe, and at ease in your body.
Learn more or join here:
🤍 https://www.thecalmlab.org/challenges
Thank you for being here — your presence matters 🤍
#calm #nervoussystemreset #overstimulationrelief #thecalmlab
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Source