Hello my dear friends, and welcome to my channel!
I am so happy you are here with me today. My name is [Your Name], and I have been teaching yoga for more than 20 years. Over these years, I have worked with children, teenagers, and adults, helping them discover the beauty of yoga, find balance in life, and build strength and flexibility. In this video, “Yoga for Young Beginners | Relaxing & Healthy Poses for Flexibility”, I will guide you step by step through gentle yet effective yoga poses that are perfect for children and young beginners.
Yoga is not just about exercise – it is about creating a healthy and joyful lifestyle. I designed this class especially for young people who are just starting their yoga journey. These poses are simple, safe, and easy to follow. At the same time, they provide so many benefits: they improve flexibility, build strength, calm the mind, and support healthy growth. If you are a parent, you can practice together with your kids. If you are a teenager, this routine will help you relax after school, stretch your body, and feel more energized.
What you will learn in this video:
12 simple yoga poses designed for young beginners.
Relaxing stretches to release tension from the body.
Breathing techniques to calm the mind and improve focus.
Healthy postures that support flexibility, balance, and overall strength.
Fun ways to connect with your body while enjoying the practice.
This yoga session is beginner-friendly and requires no special equipment – just a yoga mat and some space around you. Each pose is explained clearly, and I will guide you through how to move into and out of the poses safely. You don’t need to be flexible or strong already – that’s exactly why we practice yoga, to build these qualities over time.
Why yoga for kids and teens?
Yoga helps young people learn how to listen to their bodies. It teaches patience, discipline, and self-awareness. It is also a wonderful way to relax the mind in a world full of screens, school stress, and fast-paced routines. Practicing yoga can improve sleep, increase confidence, and support healthy posture. For teenagers, it is a great tool to balance energy, improve mood, and release stress. For children, it is fun, playful, and sets the foundation for lifelong healthy habits.
My teaching style
I always believe yoga should be gentle, loving, and encouraging. My goal is to help you feel comfortable, relaxed, and happy as you practice with me. In this class, I smile a lot, I guide you kindly, and I encourage you to listen to your body. Yoga is not a competition – it’s about your personal journey, your breath, and your peace of mind.
If you practice this routine regularly, you will notice your body becoming stronger and more flexible. You will also feel calmer and more positive inside. This class is a wonderful way to begin your day with energy or to finish your evening with relaxation.
Tips for your practice:
Wear comfortable clothes.
Practice barefoot on a yoga mat.
Take slow, deep breaths throughout the class.
If something feels too hard, pause and rest.
Smile and enjoy the process – yoga should feel good.
I am so excited to share this journey with you. Please let me know in the comments how you felt after the class. Did you feel relaxed? Did you notice your body stretching more easily? Your feedback means so much to me and helps me create even better classes for you.
If you enjoyed this video, please don’t forget to like , share ↗️, and subscribe to my channel for more yoga practices for kids, teens, and beginners of all ages. Every week, I upload new routines to support your health, relaxation, and happiness.
Thank you so much for being here with me today. Let’s breathe deeply, smile, and enjoy this yoga practice together.
With love and gratitude,
[Your Name]
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