Immerse yourself in a 24-minute Yin Yoga session against the stunning backdrop of Sedona, Arizona’s vortex energy. Let your breath guide you through gentle relaxation as you soak in the healing vibes of this magical place. Don’t forget to subscribe for more calming yoga practices!
🧘️ Yin Yoga is a beautiful journey into deep relaxation and meditation, focusing on holding poses for longer periods. This practice allows us to work on the deep, connective tissues of the body – the tendons, fascia, and ligaments – improving flexibility and circulation. Yin Yoga is the perfect complement to more dynamic and invigorating forms of yoga and exercise.
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0:00 Intro
0:14 Seated Meditation
1:15 Seated Fold
3:20 Neck Release Stretch
9:25 Half Butterfly Pose
15:28 IT Band Stretch
21:26 Savasana
Barbara is a Credentialed Teacher with Advanced Degrees in Education, a Registered Yoga Teacher (RYT), and a Certified Fitness Instructor. Barbara teaches in person locally, and her classes are always in high demand!
#yinyoga #sedona
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