Hi Sweet Friends,
Welcome – I’m Kassandra. This 22-minute Yoga for Sleep class is designed to help you fall asleep quickly and calm your nervous system for deep, restorative rest. Together, we’ll use gentle breathwork, slow movement, and cozy stretches to shift out of fight or flight and into rest and digest — creating space for stillness and ease.
You don’t need any equipment, but a pillow or blanket can make the practice even more soothing. Join me in your pajamas, lights low, and let’s breathe, move, and unwind for the night.
What to expect:
• Cooling breathwork to calm the body
• Gentle stretches for hips, spine, and lower back
• Slow, mindful movement to ease tension
• Restorative poses for deep relaxation
Stay until the end for a guided wind-down and soft goodnight.
Sleep well, my friends.
With calm,
Kassandra
––– Socials –––
Instagram: /https://www.instagram.com/thecalmlabw…
Substack: https://thecalmlabwithkassandra.substack.com/
YouTube: www.youtube.com/ @TheCalmLabWithKassandra
LinkedIn: / kassandra-moll%c3%a9
––– Chapters –––
0:00 – Welcome & Settle In
1:10 – Feeling Safe & Grounded
3:00 – Cooling Breathwork Practice
6:00 – Gentle Twists for the Spine
8:00 – Shoulder & Side Body Stretch
10:00 – Tabletop & Mini Cat-Cows
12:00 – Rolling Cobra Flow
13:30 – Releasing the Lower Back
15:00 – Child’s Pose or Transition to Lying Down
16:10 – Right Side Stretch & Half Happy Baby
18:00 – Left Side Stretch & Tree Pose Variation
19:30 – Gentle Hip Release & Sway
20:00 – Restorative Butterfly & Final Rest
21:30 – Closing & Goodnight
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Source