Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back body, from the heels to the fingers. It also strengthens the arms, shoulders, and core. To do this pose, begin on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Press your hips back and up towards the ceiling, straightening your legs as much as possible. Keep your heels flat on the ground and your gaze between your legs.
DownwardFacing Dog (Adho Mukha Svanasana) yoga pose
Pigeon Pose (Eka Pada Rajakapotasana): This pose stretches the hips, glutes, and thighs. It can also help to improve flexibility in the lower back. To do this pose, start in a downward-facing dog pose. Bring one knee forward between your hands and lower your other knee to the ground. Sit up tall and lengthen your spine. You can stay here or fold forward over your front leg.
Pigeon Pose (Eka Pada Rajakapotasana) yoga pose
Lizard Pose (Utthanasana): This pose stretches the hamstrings, quadriceps, and hip flexors. It can also help to improve balance and stability. To do this pose, start in a downward-facing dog pose. Step one foot forward between your hands and lower your other knee to the ground. Keep your hips square and your front heel under your knee. Lengthen your spine and gaze forward.
Lizard Pose (Utthanasana) yoga pose
Child’s Pose (Balasana): This pose is a great way to rest and relax the body and mind. It can also help to relieve stress and tension. To do this pose, kneel on the floor with your toes together and sit back on your heels. Rest your forehead on the ground and extend your arms out in front of you.
Child’s Pose (Balasana) yoga pose
These are just a few of the many yoga poses that can benefit trainers. It is important to listen to your body and modify the poses as needed. If you are new to yoga, it is always best to start with a qualified instructor.
what is yoga
when is yoga day
what is meaning of sanskrit word yoga
does yoga help lose weight
who is the father of yoga
alo yoga
yoga
yoga near me
beyond yoga
core power yoga
yoga poses
hot yoga
hot yoga near me
naked yoga
nude yoga
what is hot yoga
what is yin yoga
do yoga with me
is yoga asin
what is hatha yoga
does yoga help you lose weight
how to become a yoga instructor
how to clean yoga mat
what is vinyasa yoga
yoga with adriene
asanas
yoga nidra
hot yoga near me
yoga for beginners
yoga postures
yoga studios near me
yoga studio
morning yoga
yoga with kassandra
yoga kassandra
chair yoga
yin yoga
yoga with goats
chair yoga for seniors
kundalini yoga
kundalini
yogis
face yoga
#diet #healthyextra #weight #workout #weightlosejourney #healthy #weightlosstips #weightgain #weightlosstransformation #gym #weightlosetransformation#sexy #loseweightfast #fatlose #fitnessmotivation #ketodiet #weightlossdiet #fatloss #weightlossmotivation #howtoloseweight #fit #exercise #loseweight #motivation #nutrition #weightlosetips #abnehmen#yoga #yogamusic
#yogapractice #nudeyoga
“Fair use on YouTube
Fair use is a legal doctrine that says use of copyright-protected material under certain circumstances is allowed without permission from the copyright holder.
YouTube videos is for fair use, which, under Section 107 of the Copyright Act, allows the unlicensed use of copyrighted materials for purposes such as: Commentary: Using parts of a news article, scientific paper, or medical journal for educational purposes.”
Source
Yoga with Kassandra: Yoga | yoga exercise for trainer stretch
