Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop.
Unfortunately, this can be bad for the hips. When you sit too much, your hips become tight, and this tightness can affect your thighs as well as your back.
Before you know it, you feel creaky, and stiff. Your back aches, you feel tense, and you have trouble sleeping.
Fortunately, there’s a yoga flow for this.
If you practice this short 15 minute sequence every day throughout the remainder of the COVID-19 lockdown, you can loosen up your hips and your back as well as increase strength in your arms (from all those down dogs), and quads (from the warriors).
Yoga Poses:
- Wide child’s pose
- Table
- Down dog
- Revolved down dog
- Revolved down dog, opposite side
- Dolphin
- Down dog
- 3 legged down dog
- Bend the knee, open the hip
- 3 legged down dog, opposite side
- Bend the knee, open the hip
- Down dog
- Dolphin
- Wide child’s pose
- Table
- Down dog
- Warrior I
- Warrior II
- Reverse Warrior
- Warrior II
- Warrior I
- Forward Fold
- Down dog
- Walk the dog
- Walk the dog, opposite side
- Down dog, tip toes
- Revolevd down dog
- Revolved down dog, opposite side
- Down dog
- Wide child’s
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