A gentle Yin, restorative practice that I believe almost anyone can do in the comfort of his/her space. We’ll require a few items which I will place the links for below. If you have your own, or know how to modify, even better.
I wish you a wonderful practice and look forward to your feedback.

James | E-RYT | OCYOGI.com | @JamesAfsharYoga on IG

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Items I use often:

Manduka Pro Yoga mat: https://amzn.to/2Xq6dNq
Liforme Yoga mat: https://amzn.to/3phEIkL
Yoga Towel: https://amzn.to/3DUUu99
Yoga Strap: https://amzn.to/3AU6BRV
Yoga blocks: https://amzn.to/3AWPGyb
Yoga Bolster (for Yin/Restorative Yoga & meditation): https://amzn.to/2XqdZXC
Foam roller: https://amzn.to/3BY6hDe

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