Yoga with Kassandra: 15 Minute Neck & Shoulder Stretch

by Suvata Yoga | Aug 12, 2026 | Yoga Videos

Hi everyone, welcome to this week’s practice which is all about relieving tension in your neck, shoulders and upper back. This is a gentle therapeutic class suitable for all experience levels with no props required. The poses are all done either reclined or seated, making this an accessible practice focused on reducing upper body pain. I hope you find this class helpful!

MORE UPPER BODY CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnkgbJSNpxy6Sm6WssOoUQG

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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