It doesn’t matter if you can put your legs behind your head, move into deep backbends, or perform gravity-defying lifts.

What matters is learning how to put in the work.

The Ashtanga Yoga Intermediate Series Challenge is a 21-day progressive exploration of Second Series with Kino MacGregor. Through step-by-step tutorials, targeted drills, counted vinyāsa classes, and guided practices, you’ll explore the method behind the postures while developing the strength, mobility, technique, and understanding that support the practice.

This is a rare opportunity to study Ashtanga Second Series online in a structured, progressive way.

Sign up to receive:
• The first three days of the challenge free
 • A printable Second Series pose chart
 • Entry to win a one-year Omstars membership

September 1–21. https://yoga.omstars.com/fall-challenge-2026-ashtanga-yoga/

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