3 Simple Shoulder Mobility And Flexibility Exercises | Chair Yoga #shorts #3simple #shouldermobility

These 3 Simple Shoulder mobility and flexibility chair yoga Exercises are easy to do for seniors, beginners and everyone.

Disclaimer:
while practicing these yoga exercises if you feel uncomfortable please stop doing. Consult Medical professionals before starting. Particularly for pregnant women and those who are suffering with health issues.

I am a certified yoga teacher from Gandhi Gyan Mandir, Hyderbad, Telangana, India.

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