Use this floor yoga sequence to release shoulder tension and improve your overall mobility. Find relief through targeted spine lengthening and deep hip stretches.

Stiffness often accumulates in the shoulders and lower body, making daily movement feel restrictive. This session guides you through a slow, deliberate floor-based routine by focusing on hip and hamstring flexibility. You can create more space in your joints and alleviate the aches that come from sitting for long periods. This routine is a straightforward approach to consistent shoulder tension relief. Whether you are a beginner or looking for a restorative practice, these movements provide a practical way to regain range of motion without rushing through the transitions.

Relieve tension with this full body stretch routine. Focus on shoulder tension and opening your hips to feel more mobile.

By incorporating a pigeon pose variation and focused hamstring stretches, you can effectively address stiffness in the lower body. This routine concludes with seated stretches and a final resting pose to help you integrate the work and feel grounded. It is a perfect practice for anyone needing to prioritize their physical health and functional mobility at home.

Did this session help you feel more open? Subscribe for weekly yoga flows, and let me know in the comments which stretch felt the most effective for your body today.

Props: A shawl or a towel

Chapters:
0: 00 Opening and what you need for the class
0:00 Grounding and Initial Breathwork
1:35 Deepening the Side Body Stretch
5:02 Eagle Arms and Shoulder Release
10:15 Hip Mobility with 90-90 Stretches
14:33 Deep Hamstring and Fold Exploration

Stay connected
️ Subscribe to my channel for more: https://www.youtube.com/@movewithecem
🧡 Follow me on Instagram:https://www.instagram.com/ecemelginyoga/Tiktok: https://www.tiktok.com/@ecemelgin?_t=ZS-8ueDrQ9nBt2&_r=1
For business inquiries: ecemelgin@gmail.com
If you want to buy me a coffee
https://buymeacoffee.com/movewithecem

Source