By popular demand here’s a Gentle 20-Minute Morning Yoga sequence to start your day!

Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing! Let me know how it goes and have an awesome day!

Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ

#morningyoga #yogawithadriene #freeyoga

For more free yoga videos, go to http://yogawithadriene.com

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Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com

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