Try MORE Yoga & Pilates with me https://youtube.com/playlist?list=PLKlCiWh5SYPi9raln13XmLqsO8UEGGx1S&si=BwqPHy4ndi7STIo5
Welcome to this pilates and yoga LAZY MORNING routine for neck, shoulder and upper back pain relief. 10 minutes stretches to help you reduce tension and find more space and freedom in your body. Do this every morning or during the day!

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Thank you so much, my lovely friend!

Enjoy your sensations. Leave your feedback in the comments!

let’s get to know each other better!
My name is Lina, I’m Yin yoga and meditation teacher since 2010. My inspiration is Mother Earth, and I’m so happy to discover my body and sacral inner nature through the yoga and meditations. All my gems of experience I share on my practice.

If my channel resonates with you, I invite you to subscribe to get your every day inspiration!

Love. Lina.

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#woodbecomeswater #morningstretch #yinyoga

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