yoga poses that can help loosen up tight hips, along with their benefits:

Child’s Pose (Balasana)

Child’s Pose (Balasana) yoga exercise
Benefits: Relaxes the hips, thighs, and ankles, stretches the lower back and shoulders, and calms the mind.
Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose (Eka Pada Rajakapotasana) yoga exercise
Benefits: Opens the hips, inner thighs, and groins, improves flexibility, and reduces lower back pain.
Lizard Pose (Utthana Pristhasana)

Lizard Pose (Utthana Pristhasana) yoga exercise
Benefits: Stretches the inner thighs, groins, and hamstrings, opens the hips, and improves balance.
Warrior II Pose (Virabhadrasana II)

Warrior II Pose (Virabhadrasana II) yoga exercise
Benefits: Strengthens the legs, hips, and core, improves balance and stability, and opens the hips.
Half Moon Pose (Ardha Chandrasana)

Half Moon Pose (Ardha Chandrasana) yoga exercise
Benefits: Strengthens the legs, hips, and core, improves balance and stability, and opens the hips.
Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana) yoga exercise
Benefits: Stretches the hips, hamstrings, and inner thighs, strengthens the legs and core, and improves balance.
Cow Face Pose (Gomukhasana)

Cow Face Pose (Gomukhasana) yoga exercise
Benefits: Opens the hips, shoulders, and chest, improves flexibility, and reduces stress.
Supported Reclined Hero Pose (Viparita Virasana)

Supported Reclined Hero Pose (Viparita Virasana) yoga exercise
Benefits: Opens the hips, hamstrings, and ankles, stretches the lower back, and calms the mind.
Happy Baby Pose (Ananda Balasana)

Happy Baby Pose (Ananda Balasana) yoga exercise
Benefits: Opens the hips, inner thighs, and groins, relaxes the lower back, and reduces stress.
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