benefits of yoga for the upper body:

Increased strength and muscle tone: Yoga poses can help to strengthen and tone the muscles in the upper body, including the shoulders, arms, chest, and back. This can lead to improved posture, better balance, and increased functional strength.
Yoga pose for Increased strength and muscle tone
Improved flexibility and range of motion: Yoga poses can help to improve flexibility and range of motion in the shoulders, neck, and spine. This can help to reduce pain and stiffness, and improve overall mobility.
Yoga pose for Improved flexibility and range of motion
Reduced risk of injury: By strengthening the muscles and improving flexibility, yoga can help to reduce the risk of injury in the upper body. This is especially important for people who participate in activities that put stress on the shoulders, such as weightlifting or tennis.
Yoga pose for Reduced risk of injury
Improved posture: Yoga poses can help to improve posture by strengthening the muscles that support the spine. This can lead to better alignment, reduced pain, and increased confidence.
Yoga pose for Improved posture
Reduced stress and anxiety: Yoga is a mind-body practice that can help to reduce stress and anxiety. This can have a positive impact on both physical and mental health.
Yoga pose for Reduced stress and anxiety
Here are some specific yoga poses that are beneficial for the upper body:

Plank: This pose strengthens the arms, shoulders, core, and back.
Yoga pose Plank
Chaturanga: This pose is a variation of plank that is more challenging for the upper body.
Yoga pose Chaturanga
Downward-Facing Dog: This pose stretches the hamstrings, calves, and spine, and strengthens the arms and shoulders.
Yoga pose DownwardFacing Dog
Warrior II: This pose strengthens the legs, core, and shoulders, and opens the chest.
Yoga pose Warrior II
Cobra Pose: This pose stretches the chest, shoulders, and spine, and strengthens the back muscles.
Yoga pose Cobra Pose
If you are new to yoga, it is important to start with a beginner class and to listen to your body. Do not push yourself too hard, and be sure to modify poses as needed. With regular practice, you will start to see and feel the benefits of yoga for your upper body.
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