Yoga with Kassandra: 30 MINUTE YOGA FOR BEGINNERS! YOGA CLASS 30 MINUTE! YOGA

by Suvata Yoga | Jan 5, 2025 | Yoga Videos

ABOUT THIS VIDEO-
Join us for a 30-minute yoga session focused on promoting good health and well-being. This free yoga class is designed for all levels, from beginners to experienced practitioners.

During this session, we will incorporate pranayama (breath control) techniques to help calm the mind and increase energy levels. By practising yoga daily, you can improve flexibility, strength, and overall physical and mental health.

So, come and join us in this rejuvenating yoga practice to stay healthy and fit. Remember, “करो योग रहो निरोग” – Do yoga, stay health.Do not forget to like,share & subscribe our channel.
TIMESTAMP-
0:00 INTRODUCTION
01:00 STARTING
01:57 BHASTRIKA PRANAYAM
03:23 KAPALBHATI PRANAYAM
08:22 HATHO KE SUKSHM EXERCISE
10:59 KAPALBHATI 2ND ROUND
15:28 PERO KI EXERCISE
17:14 ANULOM VILOM PRANAYAM
21:13 EXERCISE FOR KNEES
23:04 ANULOMVILOM 2ND ROUND
26:45 IMPORTANT YOGASANS

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