Yoga with Kassandra: Day 1

by Suvata Yoga | Jan 9, 2025 | Yoga Videos

Welcome to part of Day 1! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: CHOOSE

All I want you to do today is to try a brand new form of movement! Something you’ve never done before and perhaps intimidates you. You can use YouTube to your advantage here by searching for free classes online. You can try zumba, pilates, kickboxing, dance, barre, yoga nidra, qigong… WHATEVER! Embrace change and try something new and CHOOSE.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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