Quick 8-Minute Morning Yoga(All Levels) | Stretch Routine For Flexibility, Mobility And Energy (Beginner friendly) @mindfulmendyoga

This 8 min morning yoga in bed is the perfect way to start your day. This is begginer friendly. Do these yoga poses and stretches daily to gently release tension and start your day on a positive note. Yoga is convenient and a great way to feel accomplished. This total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning.
In this video:
0:00- 0:27 Intro
0:27- 3:40 Hip & lower limb focused stretch
3:40- 7:05 Waist & chest focused stretch
7:05- 8:25 Shoulder & neck stretch

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