Welcome to Yoga Glow! In this session, we guide you through 10 yoga poses to calm your mind before sleeping at night. This relaxing bedtime yoga flow is designed to release stress, ease tension, and prepare your body and mind for deep, restorative sleep. Perfect for anyone looking to unwind after a long day!

What’s in this session?
1️⃣ Child’s Pose (Balasana): Start your practice with this soothing pose to relax your hips and lower back.
2️⃣ Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle flow to release spinal tension and quiet the mind.
3️⃣ Seated Forward Bend (Paschimottanasana): Stretch your spine and promote relaxation.
4️⃣ Legs-Up-The-Wall Pose (Viparita Karani): Improve circulation and calm your nervous system.
5️⃣ Supine Twist (Supta Matsyendrasana): Relieve stress and detoxify the spine.
6️⃣ Happy Baby Pose (Ananda Balasana): Release tension from the lower back and hips.
7️⃣ Butterfly Pose (Baddha Konasana): Open your hips and ease fatigue.
8️⃣ Reclining Bound Angle Pose: Foster deep relaxation and calm the body.
9️⃣ Alternate Nostril Breathing (Nadi Shodhana): Balance your mind and reduce stress.
Savasana: End your practice with complete relaxation for a peaceful night’s sleep.

Benefits:
This sequence calms the mind, soothes the nervous system, and helps release built-up tension from the day. It’s perfect for those struggling with insomnia, stress, or restlessness.

Precautions:
Make sure to listen to your body and modify poses as needed. Use props like cushions or straps for added support.

Join Us:
Try this yoga flow tonight and experience the tranquility it brings to your bedtime routine. Don’t forget to like, share, and subscribe to Yoga Glow for more calming and energizing yoga sessions. Sweet dreams!
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