Yin Yoga is perfect to increase flexibility & at the same time release tension & stress by reseting the nervous system

Deepen Your practice: https://darjamakejeva.kit.com/77de23daaf

Welcome to Flow with Darja, I’m soo happy you’re here! This 30 minute deep stretch yoga for tension release is perfect for you if you want to increase your flexibility, release stress and calm your mind.

Yin yoga is one of the most powerful practices, combining deep full body stretches for stress and tension release and also quiet stillness, allowing you to take time for yourself, calm your mind and reset your nervous system.

So if you’re looking to increase your flexibility or find stress and tension relief, this 30-min yin yoga class is prefect for you! ️

Put on something cozy, roll out your mat, and I’ll meet you on the mat!

All my love,
Darja

Don’t forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.

🦋 DONATIONS
Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone.
If you’d like to donate you can click the link below:
https://shorturl.at/WGXea
Thank you so much for your support!

Stay Connected:

Get your FREE Yoga OFF the mat Guidebook For Beginner:
https://darjamakejeva.kit.com/77de23daaf
Website: http://www.darjamakejevayoga.com
Instagram: http://www.instagram.com/darjamakejeva
TikTok:http://www.tiktok.com/@darja_makejeva
🦋 3-Month 1:1 Transformative Coaching Program –
https://darjamakejeva.kit.com/66bb789804
Subscribe for more Yin Yoga and Gentle Yoga practices!
Subscribe Here: https://www.youtube.com/@flowwithdarja?sub_confirmation=1

Chapters:

0:00 Intro Yin Yoga
Yoga for Stress Relief
Deep Stretch Yoga
Relaxing Yoga
Nervous System Reset
Full Body Stretch
Yoga for Tension Release
Yoga for Flexibility
Yoga for Stress Relief
Yoga to Release Tension & Unwind

#GentleYogaforBeginners #YogaforStressRelief #QuickMorningYogaRoutine #YogaforFlexibility #YogaforBeginners #DeepStretch #YogaforEmotionalHealing #HealingYogaforInnerPeace #YogaforMentalHealth #YogaForFlexibility #DeepStretchYoga #YogaForStressRelief #FullBodyStretch #RelaxingYoga
#GentleYogaPractice #yogafortensionrelease #yinyoga #yinyogaclass #yinyogateacher #tensionreleaseyoga #tensionreleasingtechnique #stressreliefyoga #stressreliefyoga

Royalty Free Music: Bensound.com/royalty-free-music
License code: IJJNX5KQDCCN8JNX

Music by https://www.bensound.com/free-music-for-videos
License code: 6AN95GYRL0RXXNJC

Music by: Bensound
Artist: Benjamin Tissot
License code: 3YL79A9O8KZ0X2ZJ

Source