Increase flexibility and release tension from sore muscles in this 30 minute full body yoga practice. Drawing from the hatha yoga and yin yoga traditions, this relaxing flow promotes flexibility and mobility.

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Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc
► 65 Minute Complete Yin Fascia Stretch: https://youtu.be/PkXf9-nwEAc

Immerse in a Playlist:

► The 30 Day Yin Yoga Challenge: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=PsPU5Ru46MpBWhaU
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG
► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E

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Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
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