Hi YT Gang! Happy to meet you all for a yoga practice. This 20 minute practice incorporates twisty fun poses. You will be on the mat for the whole time for those who do not want to do any standing and balance. This is a great flow to start your day feeling happy and in motion. I hope you will love it!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.

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