Start your day with this 20-minute morning yoga routine to transform stress into strength. This root chakra yoga sequence will help you feel grounded and energized for the day ahead.

Hatha yoga invites us to slow down, to hold, and to feel because in stillness, we reconnect with our deepest source of power.

This grounding yet empowering practice supports emotional balance, nervous system calm, and a mindful, heart-led start to your day. Perfect for women seeking strength through softness.

This practice is part of my Bloom Into Balance spring series—a gentle invitation to align with the season, regulate your nervous system, and return to your inner wisdom. I hope you’ll find peace and clarity in this spring renewal session.

If you enjoy this practice consider subscribing and connecting—it truly supports the channel! Let’s bloom together.

With love, Anouk
𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃

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Check this out: 10-Minute Breath for Stress Relief – https://youtu.be/zblpME4q70Y

𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃

DISCLAIMER
I’m a yoga teacher and nothing in this video is medical advice. I am a certified yoga teacher and holistic health coach for woman. Always listen to your body, and consult with your (holistic) healthcare provider if you have any concerns or medical conditions. By choosing to join this practice, you acknowledge that you’re responsible for your own well-being and release Microrevolutions from any liability related to injury or health outcomes.
𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃

#BloomIntoBalance #MorningFlow #StressRelief #Intuition #beginneryoga

00:00 Introduction to Root Chakra Grounding
00:43 Arriving in the Present Moment
01:51 Child’s Pose and Gentle Movements
05:00 Sun Salutations and Flow
06:36 Warrior Poses and Triangle Pose
13:33 Chair Pose Twists
15:18 Tree Pose for Balance
17:13 Yogi Squats and Bound Angle Pose
18:41 Final Relaxation and Closing

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